Electric bikes, or e-bikes, are gaining popularity as a convenient and eco-friendly way to travel, commute, or just enjoy the outdoors. Some people still believe that using an e-bike isn't "real" cycling and that riders aren't getting enough exercise. But new research is challenging that idea.

A recent study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that e-bike riders may actually get more physical activity than traditional cyclists. Researchers analyzed data from 10 studies across Europe and North America, involving over 1,400 participants. They found that e-bike users tend to ride for longer periods and cover greater distances, which translates into more overall movement and energy expenditure.

So why does this happen? One reason could be that e-bikes make it easier to travel farther and tackle hills or rough terrain. This encourages people to ride more frequently and for longer durations, which naturally increases their level of physical activity.

It's also worth noting that not all e-bikes are the same when it comes to fitness benefits. The study highlighted that Class 1 e-bikes—those that offer pedal assistance up to 20 mph—are the most effective for staying active. These models require you to pedal, which means you're still working out. On the other hand, Class 2 e-bikes, which have a throttle that lets you move without pedaling, don’t provide the same level of physical engagement.

If you're thinking about trying an e-bike for exercise, going with a Class 1 model is a smart choice. Brands like Story Bicycles offer great options that give just the right amount of help while keeping you moving. These bikes are comfortable, easy to handle, and perfect for anyone looking to stay active without sacrificing fun.

So, if you've been wondering whether e-bikes count as real exercise, the answer might surprise you. In fact, they can be a powerful tool for increasing your daily activity levels. Whether you're commuting, running errands, or simply enjoying a ride, an e-bike can help you stay on the move—and keep your body healthy in the process.

Jewelry Polishing Machine

Professional Jewelry Polishing Machine

A highly efficient polishing machine developed for precious metals and complex-shaped jewelry.

 

Compared with the traditional polishing process breakthrough

1. plasma can penetrate the narrow slits, dead corners, and other parts of the jewelry that are hard to reach by traditional mechanical polishing, especially suitable for openwork and inlay jewelry. 

2. Ordinary jewelry can be polished in 2-3 minutes, the efficiency is more than 10 times manual polishing. For example, the traditional manual polishing of small hardware daily handling capacity of about 100 pieces, while the plasma jewelry polishing equipment can handle more than 100 pieces per minute. 

3. Applicable materials: gold, K gold, silver, and more.

Plasma jewelry polishing machine provides subversive polishing solutions for jewelry processing industry.

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