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It wasn’t until more than a century after the invention of the bicycle that they became widely used, and it took another decade before safety standards were finally established. Even though modern bikes have been around for over four decades, there is still no federal law requiring adults to wear helmets, and only 21 states require children to do so. However, when it comes to safety, helmets are one of the most effective tools available—offering unmatched protection for the head, the most vital part of your body.
**The Facts**
According to the latest data from 2015, out of the 817 bicyclists killed on U.S. roads, only 17% were wearing helmets. These weren’t just young or inexperienced riders; in fact, over 88% of those killed were over 20 years old, with an average age of 45 among fatalities. This highlights that helmet use isn't just about youth—it's about protecting everyone who rides.
**The Importance of Helmets**
Let’s be honest: if you’re thrown from your bike during an accident, a helmet could mean the difference between life and death. According to the National Highway Traffic Safety Administration, helmets are 85 to 88% effective in preventing serious head and brain injuries. Beyond personal safety, wearing a helmet can also play a role in legal situations. Even though helmets aren’t legally required, juries often hold adult cyclists responsible if they weren’t wearing one during an accident, which can affect compensation in injury cases.
**Choosing the Right Helmet for You**
Selecting the right helmet depends on your riding style, comfort, and personal preferences. There are several types of helmets designed for different conditions:
- **Road Bike Helmets**: Lightweight and highly ventilated, these are ideal for paved roads. They offer minimal coverage but maximize airflow.
- **Triathlon and Time Trial Helmets**: Designed for speed, these aerodynamic helmets include features like magnetic buckles and visors, perfect for competitive events.
- **Mountain Bike Helmets**: Offer more coverage, especially for rough terrain. They feature smaller vents and built-in visors to protect against debris and sunlight.
- **Full-Face Helmets**: Used by extreme off-road and BMX riders, these provide full facial protection.
- **BMX Helmets**: Often have a classic "peanut" design, offering strong protection with less ventilation.
- **Recreational Helmets**: A budget-friendly option, often with stylish designs and optional visors.
- **Commuter Helmets**: Designed for daily use, some come with built-in lights for better visibility in low-light conditions.
**The Latest Innovations**
Since 2016, many helmets have incorporated the Multi-directional Impact Protection System (MIPS), which helps reduce rotational forces during crashes. This added layer allows the helmet to move slightly upon impact, reducing strain on the brain.
**Size Matters**
A properly fitting helmet is crucial. While one-size-fits-all models can work, it’s best to find one that matches your head size. To measure, wrap a string around your head about an inch above your eyebrows and measure the circumference. Use this guide to determine your size:
- Under 20 inches: Extra Small
- 20 to 21.75 inches: Small
- 21.75 to 24.75 inches: Medium
- 23.25 to 24.75 inches: Large
- Over 24.75 inches: Extra Large
Most helmets come with adjustable straps and a dial system to fine-tune the fit. Avoid over-tightening, as this can cause discomfort and headaches.
**Preparing for the Ride**
While a helmet is essential, it doesn’t cover everything. Injuries to other parts of the body or damage to your bike can still occur. That’s why getting bicycle insurance is a smart move. It covers theft, damage, and medical expenses, giving you peace of mind no matter where your ride takes you.
**America's Best Bicycle Insurance**
Don’t leave your ride unprotected. Get a free instant quote today and ensure your bike is covered for any unexpected situation.